Diet is the Key
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MS Friendly recipe index

Recipe Index

12/30/2018

2 Comments

 
 Breakfast
  • 3 Ingredient Banana Pancakes
  • Almond Pulp Breakfast Bites
  • Bread rolls/Bagels (Vegan, Gluten-Free)
  • Blueberry Muffins
  • Blueberry Scones
  • Biscuits and Gravy
  • Chocolate Chia Seed Pudding
  • Cinnamon Roll Chia Pudding
  • Cinnamon Rolls
  • Crepes 
  • Eggless Quiche
  • French Toast Casserole
  • Fruit Topped Nut Butter Toast
  • Fruity Almond Cream
  • Granola
  • Pancakes
  • Pumpkin Spice Chia Seed Pudding
  • Smoothie Bowl
  • Tiramisu Overnight Oats
  • Tofu Scramble
  • Whole Wheat Bagels and Vegan Cream Cheeze

Sauces, Dips, Spreads
  • Balsamic Salad Dressing
  • Beetroot Hummus
  • Carrot and White Bean Dip
  • Cauliflower Hummus
  • Cranberry Relish
  • Creamy Vegan Tomato Sauce
  • Cucumber Dip
  • ​Green Tomatillo Salsa
  • Hummus
  • Refried Beans
  • Roasted Acorn Squash Spread/Dip/Sauce
  • Roasted Vegetable Dip
  • Sweet Potato Hummus

Mains and Sides
  • Baked Tofu
  • Bean Salad
  • Broccoli Pesto
  • Caesar Salad
  • Cauliflower Alfredo
  • Cauliflower Cream Pasta Bake
  • Cauliflower Rice Salad
  • Colcannon (Irish Mashed Potatoes)
  • Creamy Southwest Pasta Salad
  • Crispy Brussel Sprouts
  • Cucumber Salad
  • Green Bean Casserole
  • Lentil Bolognese
  • Loaded Baked Potato
  • Mac and Cheeze
  • Maple Soy-Glazed Tilapia
  • Meatless Pie
  • Miso-Based Soup
  • Mongolian Soy Curls (Tofu or Tempeh)
  • No Tuna Salad
  • One Pot Vegan Soy Curl Florentine
  • Oven-Baked Onion Rings and Broccoli
  • Pasta with Creamy Spinach Sauce
  • Pesto
  • Pizza with Chickpea Flour Crust
  • Pizza with Whole Wheat Crust, Red Grapes, and Almond Aioli
  • Pizza with Sweet Potato Pizza Crust
  • Potato Bake
  • Potato Soup
  • Quinoa Salad
  • Rice with Red Bell Pepper and Onion Sauce
  • Roasted Zucchini Soup
  • Salmon Patties
  • Smashed Potatoes
  • Spaghetti Squash
  • Spinach Artichoke Mac and Cheeze
  • Stuffed Masa Flatbread (Pupusas)
  • Sweet and Sour Cauliflower
  • Sweet Potato and Black Bean Salad
  • Vegetable Noodle Soup
  • Zucchini and Nut Loaf

Snacks
  • Bruschetta
  • Cauliflower Crackers
  • Chickpea Flour Gluten-Free Bread
  • Chickpea Flour Gluten-Free Tortillas
  • Chocolate Nut Butter Energy Bites
  • Focaccia Bread
  • Lentil Gluten-Free Tortillas
  • Naan
  • ​Pretzel Bites with Honey Mustard Sauce
  • Pumpkin Pie Energy Bites
  • Roasted Garlic Head
  • Sweet Potato Tortillas
  • Zucchini chips

Vegan Cheeses and Condiments
  • Cashew Cheeze
  • Dairy-free Avocado Crema
  • Easy Baked Feta Nut Cheeze
  • Ketchup and BBQ Sauce
  • Nut Mayonnaise
  • Pumpkin Spice Cashew Cheeze
  • Ranch Dressing
  • ​Sour Cream
  • Sweet Potato Nacho Cheeze

Dessert
  • Apple Crumble
  • Banana Bread
  • Banana Ice Cream
  • Black Bean Frosting
  • Blueberry Lemon Crumble
  • Brownies
  • Buckeye Cupcakes
  • Caramel Fudge Nice Cream
  • Cheezecake
  • Chickpea Cookie Dough
  • Chocolate Avocado Banana Cookies
  • Chocolate Sauce
  • Chocolate Silk Pie
  • Chocolate Spread
  • Chocolate Tart
  • Cocao Nib Cookies
  • Fudgy Gluten-Free Brownies
  • Gingerbread Cookies
  • Honey Roasted Nuts
  • Lemon Loaf
  • Mango Pound Cake
  • Marzipan
  • Mint Chocolate Squares
  • Paleo Vegan Brownies
  • Peanut Butter Cookies
  • Peppermint Chip Cookies
  • Pumpkin Pie
  • Pumpkin Snickerdoodles
  • Strawberry Shortcake Biscotti
  • Sugar Cookies (cuttable)
  • Sugar Cookies with Chocolate Spread
  • Sweet Potato Chocolate Frosting
  • Sweet Potato Chocolate Fudge Cake
  • The Best Chocolate Cake in the World
  • Tiramisu
  • Tofu Pudding (Vanilla, Banana, Chocolate)
  • Vanilla Cake with Vanilla Frosting
  • Watermelon Granita
  • Zucchini Bread

Drinks
  • Almond Chocolate Milkshake
  • Almond Milk
  • Carrot-Orange-Ginger Smoothie
  • Chai Matcha Latte and Matcha Latte
  • Chocolate Milk
  • Ginger Lemonade
  • Lemonade and Green Tea Lemonade
  • Watermelon Smoothie
2 Comments
Pam Starling
2/26/2020 09:47:41 am

Amanda, I have loved all of your recipes and the photos with them are wonderful. Great blogs! So informative and even though I am your mother, the information has made me more aware of what I am eating and changing my habits. Thanks to you for bringing the information, personal struggles, recipes, and caring to those out there who share the same issues and are helped by your words.

Love, Mom

Reply
Anne Rolfe
8/9/2024 04:25:14 pm

These recipes get me excited to try them. New to the OMS journey- 10 years in with MS. Wonderful seeing familiar recipes redone to be OMS friendly! Brilliant!

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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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