Chocolate Tart Recipe
plant-based, gluten-free, vegan, refined sugar-free Ingredients:
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Tiramisu Overnight Oats Recipe
plant-based, refined sugar-free, gluten-free, vegan Base Ingredients (for one serving):
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**Note: You can also prepare the oat base without blending, and in this case just mix ingredients well and store overnight and use the maple syrup or honey as the sweetener. Lentil Bolognese Recipe
plant-based, vegan, refined sugar-free, gluten-free Lentil Ingredients:
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Quinoa Salad Recipe
plant-based, gluten-free, refined sugar-free, vegan Salad Ingredients:
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Cheezecake Recipe
plant-based, refined sugar-free, gluten-free, vegan Crust Ingredients:
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Pumpkin Pie Recipe
plant-based, vegan, refined sugar-free Crust Ingredients:
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Cranberry Relish Recipe
plant-based, vegan, gluten-free, refined sugar-free Ingredients:
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Vegetable Noodle Soup Recipe
plant-based, vegan, refined sugar-free, gluten-free This recipe can be made as simple or as complex as you like depending on time and ingredients on hand. Feel free to experiment with whatever vegetables and spice combinations you prefer and just keep in mind that the vegetable quantities are sort of just a guide. I don't measure out the vegetables and for simplicity, am just adding my favorite combination in the Ingredients list here (in the above picture I used 2 carrots and 1 zucchini for the vegetables and chickpeas for the beans). The only thing to make sure is that the broth covers the ingredients after adding the pasta so it can fully cook through. This is a great recipe to make your own, so have fun! **Please also take a look at the notes below where I have shared ideas on how to further amp up vegetable content in the broth with various "hidden veggie" tips. Ingredients:
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**Note: Hidden Veggie Broth Blend-in Ideas My favorite broth addition is to dry sauté 1 onion, 2-3 finely minced cloves of garlic, and 2 leeks with all of the spices listed above and then blend this mixture together with 3-4 cups of vegetable broth. While this does require a little bit more time, it doesn't necessarily add more dishes as I will sauté this combination in the same pot I plan to cook the soup in. Some easier options to jazz up the vegetable broth is to just blend up a can of diced tomatoes (or fresh tomatoes) or even a handful or two of kale/spinach/arugula with the broth. I have also stirred in a half can of pumpkin puree which turns the soup into more of a stew. Or I also really like to microwave a frozen pack of pre-cut squash and blend this in with the broth. Lentil Tortilla Recipe
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Vanilla Cake with Vanilla Frosting Recipe
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AuthorAmanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone. Archives
May 2025
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