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MS Friendly recipes

Almond Pulp Breakfast Bites

1/20/2025

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Almond Pulp Breakfast Bites
plant-based, gluten free, refined sugar-free, vegan

Ingredients:
  • 1-1 1/4 cups Old fashioned rolled oats
  • 1 cup Dates, pitted and roughly chopped
  • 1 cup Nut pulp (leftover pulp from homemade plant-based milk)
  • pinch of Salt
  • Optional: 1/4 cup Freshly ground flax meal

Instructions:
  • Add oats and dates to a food processor. Process until finely ground and well mixed.
  • Then add in the plant-based milk pulp along with the salt and flax meal if using. Process all of the ingredients until the mixture begins to stick together. If it looks too watery, add more oats and if it looks too dry, add a little water 1 tablespoon at a time.
  • Take a spoonful of the mixture and roll into a ball and store in the fridge until ready to eat. 
  • Alternatively, you can also shape into disks and bake at 350°F for 15 minutes for a healthy cookie option.
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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