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MS Friendly recipes

Chocolate Peanut Butter Energy Bites

4/18/2022

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Chocolate Peanut Butter Energy Bite Recipe
plant-based, vegan, refined sugar-free, gluten-free

Ingredients:
  • 1 cup Old-fashioned oats
  • 1/2 cup Natural peanut butter (only peanuts or peanuts and salt on ingredient list)
  • 1/4 cup Maple syrup or honey
  • 3 Tbsp Dutched cocoa powder
  • 1 tsp Pure vanilla extract
  • Pinch of salt

Instructions:
  1. Add all ingredients to a large bowl and mix well to combine. If your peanut butter is dry, you can warm it over low heat with the maple syrup/honey before adding to the dry ingredients. Just let the mixture cool before the next step!
  2. Once everything comes together, roll about 1 Tablespoon portions of the mixture into balls and place into an air-tight container. Keep your hands moist to prevent sticking.
  3. Let cool in the refrigerator for 30-60 minutes and then enjoy.
  4. Store in a sealed container in the fridge.
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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