I’ll be the first to admit it…I have a problem. I cannot stop making this recipe! Each week I tell myself I will try something different with the broccoli in my refrigerator, but it never fails, I end up making this. In all honesty, there are worse things. But since I love this recipe so much I wanted to share it with all of you who might be looking for a healthy, delicious alternative to the notorious onion ring.
The idea for this recipe came while I was preparing the onion topping for my green bean casserole. I just added broccoli to the onion mix to have added health benefits, and I was hooked. Of course you can just use this recipe to make healthy onion rings if you so desire. These are not only vegan but even gluten-free, if you can believe it. Be sure to make extra cause these puppies won’t last long!
Oven-Baked Onion Rings and Broccoli Recipe
vegan, gluten-free, plant-based, refined-sugar free
*Note: The mixture may need a little additional moisture to stick, but don't worry if not all of it sticks well, just add it to the top on the baking sheet and you will get a nice crispy top layer.
Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.