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MS Friendly recipes

Beetroot Hummus

8/10/2019

2 Comments

 
Picture
Beetroot. You either love it or you hate it. There really isn't an in between. I hated it as a kid, and would dread the days my grandmother served it up for dinner. Somehow though, I have grown to love it. If you are like me and have honed your inner beetroot lover, then you need to give this recipe a try. The beetroot taste is of course front and center in this recipe, but it isn't too over-powering, and honestly, just look at how beautiful it is. I brought this to a potluck recently and it was a huge hit (surprisingly, I must admit!).

Beetroot Hummus Recipe
vegan, gluten-free, plant-based, refined sugar-free

Ingredients: 
  • 2-3 beets
  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup fresh squeezed lemon juice
  • 3 Tbsp flax oil or extra virgin olive oil
  • 3 garlic cloves, peeled and crushed
  • 1 1/2 tsp salt
  • Corn tortillas

Instructions:
  1. Preheat oven to 400°C.
  2. Wash beets and cut off ends, wrap in foil and roast in the oven for 1 hour.
  3. While the beets are roasting, cut the corn tortillas into triangles, place on baking sheet and bake 8-10min. Depending on the size of the pack you may need to do this a couple of times to make the desired amount. 
  4. After 1 hour, take out the beets, let cool and then peel.
  5. Add all the ingredients (except the tortillas) to a food processor and process until smooth. 
  6. Serve with the baked corn tortillas. 
2 Comments
sharon victor
11/19/2019 09:35:44 am

Your receipies are Wonderful. Iwould like to print them, for myself.
How do I do that?
Thank you,
Sharon Victor

Reply
Amanda Windhof
4/6/2020 06:36:56 pm

Hi Sharon,

Thanks so much for your feedback. I apologize for the very late reply...I wasn’t getting notifications when comments were added!

Maybe you can print if you highlight the text and copy it into a word document? I haven’t tried printing them off so I don’t know if any special trick other than that.

Amanda

Reply

Your comment will be posted after it is approved.


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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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