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MS Friendly recipes

Cauliflower Rice Salad

5/26/2024

1 Comment

 
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Cauliflower Rice Salad Recipe
plant-based, vegan, gluten-free, refined sugar-free

Ingredients:
  • 1 head Cauliflower
  • 2 cups Cherry tomatoes, cut in halves
  • 2 cups Cucumber, diced
  • 1/2 Red onion, chopped
  • 2-4 Tbsp Fresh mint, finely chopped (substitute with basil or cilantro)
  • 2 Tbsp Flaxseed oil or extra virgin olive oil
  • 2 Tbsp Apple cider vinegar or juice from 2 lemons
  • 1 tsp Salt, divided
  • 1/4 tsp Pepper 
  • **Optional add-ins: 1-2 cups chickpeas and/or chopped bell peppers

Instructions:
  1. Wash the cauliflower and chop into florets. If the leaves and stem are fresh, feel free to chop these up, too.
  2. Place the cauliflower pieces into a food processor and process until the cauliflower resembles rice.
  3. Add cauliflower rice and 1/2 tsp salt to a skillet over medium heat and sauté for about 10 minutes. Let cool.
  4. In a large bowel, combine the cauliflower rice with the rest of the ingredients and mix well. 
1 Comment
Pam Starling
6/1/2024 02:56:06 pm

This is a family favorite! It is loved by all and disappears quickly.

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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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