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MS Friendly recipes

Chia Seed Pudding

4/17/2023

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Chia Seed Pudding
plant-based, gluten-free, refined sugar-free, vegan

Ingredients:
  • 1/4 cup Chia seeds
  • 1 cup Plant-based milk
  • 2 Tbsp Cacao powder
  • 2-3 Tbsp Pure maple syrup or raw honey
  • 1 tsp Pure vanilla extract

Instructions:
  1. Add all ingredients to a medium-sized storage container and whisk to combine well.** 
  2. Let sit for 15 minutes, then whisk mixture again.
  3. Place lid on the storage container and keep in the refrigerator for at least 4 hours (best if kept overnight).
  4. Stir briefly once it is ready, and serve with your favorite fresh fruits.
  5. Pudding is good for at least 5 days refrigerated.

**Note: Alternatively, you can add the ingredients to a high-speed blender to create a smooth pudding texture. After blending, store for at least 4 hours in refrigerator before serving. If blending, I would recommend doubling the recipe to ensure it is pureed well and to use the higher amount of sweetener. 
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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