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MS Friendly recipes

Cinnamon Roll Chia Pudding

1/20/2025

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Cinnamon Roll Chia Pudding Recipe
plant-based, refined sugar-free, gluten free, vegan

Ingredients (for one serving):
  • 2 Tbsp Chia seeds
  • 1/2 cup Water or plant-based milk
  • 2 Medjool dates, pitted and diced
  • 1 Ripe banana, or substitute 1-2 additional dates
  • 1/4 tsp Ground ginger
  • 1/4 tsp Ground nutmeg
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Pure vanilla extract
​ Instructions:
  1. Add all ingredients to a high-speed blender and blend until smooth.
  2. Pour into an air-tight container and refrigerate overnight. 
  3. Optional addition of chopped nuts or dried fruit to add just before serving.
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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