Diet is the Key
  • Home
  • About
  • Recipes
  • Blog
  • Contact
  • Recipe Index

MS Friendly recipes

Dairy-Free Pudding Three Ways

2/21/2021

0 Comments

 
Picture
It's hard to believe that the base of these recipes is a pack of tofu. The final product is basically indistinguishable from traditional pudding. It's soft, creamy, and delicious. Everything a good pudding should be. I recommend using firm tofu for the vanilla pudding recipe, but for the banana or chocolate pudding, you can either use silken or firm tofu as the base. Don't worry how runny the mixture is after blending the ingredients; after sitting in the fridge, the mixture will firm up to perfection.

​Since the banana pudding calls for real bananas, they do tend to oxidize quite quickly so the banana pudding doesn't last as long as the vanilla or chocolate. After a day it will turn darker, it's still okay to eat, just not as appealing to the eyes. I think any of these would be a great filling for a mousse pie. I just haven't been able to conjure an acceptable crust that will do the filling justice, however. For now, it pairs wonderfully with fresh berries or as a creamy topping on cake or brownies. Serve it in a glass with layers of fresh fruit and it can be a fancy parfait as well. 

Dairy-Free Pudding Recipes
vegan, plant-based, refined sugar-free, gluten-free

Vanilla Pudding
Ingredients: 
  • 16 oz Firm tofu
  • 1/3 cup Maple syrup or raw honey
  • 2 tsp Pure vanilla extract
  • 1 Tbsp Nut butter

​Banana Pudding
Ingredients: 
  • 16 oz Tofu (silken or firm)
  • 2 Ripe Bananas
  • 1/3 cup Maple syrup or raw honey
  • 1 tsp Pure vanilla extract
  • 1 Tbsp Nut butter

Chocolate Pudding
Ingredients:
  • 16 oz Tofu (silken or firm)
  • 1/3 cup Dutched cocoa powder
  • 1/3 cup Maple syrup or raw honey
  • 1 tsp Pure vanilla extract
  • 1 Tbsp Nut butter

Instructions:
  1. ​Add all ingredients to a blender and blend until smooth.
  2. Refrigerate at least 4 hours to firm.
Picture
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly
Photos from andrewmalone, amandabhslater, bnilsen, wuestenigel
  • Home
  • About
  • Recipes
  • Blog
  • Contact
  • Recipe Index