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Puffed Rice Treats

5/24/2026

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Puffed Rice Treat Recipe
plant-based, refined sugar-free, gluten free, vegan

Ingredients:
  • 1/3 cup Natural peanut butter (no added oils or sugar)
  • 1/3 cup Pure maple syrup or raw honey
  • 3 cups Rice Puffs (made from whole grain brown rice)
  • 1 Tbsp Unsweetened cocoa powder
  • 1 Tbsp Plant-based milk
  • 1 tsp Pure vanilla extract
  • 1 Tbsp Pure maple syrup or raw honey

Instructions:
  1. Line a 9x13 inch baking dish with parchment paper and set aside.
  2. Warm peanut butter and maple syrup/honey in a small saucepan over medium low heat. Stirring until warmed through and mixed well.
  3. In a large mixing bowl combine the rice puffs with the warm peanut butter and maple syrup/honey mixture and fold together until all of the rice puffs are coated. 
  4. Pour into the prepared baking dish, smooth to an even layer; pressing down firmly.
  5. Chill in the freezer for about an hour. 
  6. Whisk together the cocoa powder, plant-based milk, vanilla, and maple syrup/honey. If necessary warm slightly to fully incorporate.
  7. Once the rice treats are ready, slice into squares and drizzle the chocolate sauce over the top.
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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