Stuffed Masa Flatbread (Pupusas)

Stuffed Masa Flatbread (Pupusas) Recipe
plant-based, gluten free, vegan, refined sugar-free

Filling Ingredients:

• 1/2 cup Canned or cooked beans of choice
  
• 1/2 Onion, finely diced
  
• 2 Garlic cloves, peeled and minced
  
• 4 oz. Mushrooms, finely diced
  
• Hand full Fresh spinach
  
• Salt and pepper to taste

Masa Flatbread Ingredients:

• 2 cups Masa Harina (corn flour)
  
• 1 1/2-2 cups Warm water
  
• 2 tsp Garlic powder
  
• 1 1/2 tsp Salt

Filling Instructions:

1. Heat a skillet over medium heat and sauté all of the ingredients until softened.
   
2. Remove from heat and let cool.

Flatbread Instructions:

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
   
2. Add the flatbread ingredients to a large mixing bowl, making sure to slowly add the water, and just add enough water that the dough holds together and is clay-like.
   
3. With damp hands, take a handful of dough, about 1/4 cup, and flatten in your hand until it is just a little larger than your palm.
   
4. Place a spoonful of the filling into the middle of the flattened dough and fold the dough in half around the filling. Use your fingers, with some additional water, to seal the edges. Gently, flatten the filled dough, using water to help seal any breaks in the dough.
   
5. Lay on the baking sheet and repeat until all of the filling and dough are used up. This will make about 6 Stuffed Flatbreads.
   
6. Bake for 30 minutes in the oven, flipping half way through.