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MS Friendly recipes

Healthy Vegan Mac and Cheeze

1/29/2023

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Vegan Mac and Cheeze Recipe
vegan, plant-based, refined sugar-free

Ingredients:
  • 16 oz. Whole wheat pasta, cooked according to package directions (substitute gluten-free if preferred)
  • 3/4 cup Raw cashews or raw almond slivers
  • 1 and 3/4 cups Plant-based milk
  • 1/4 cup Extra virgin olive oil
  • 1.5 Tbsp Tapioca flour or Arrowroot flour
  • 1/4 cup Nutritional yeast
  • 2 Tbsp Miso paste or substitute soy sauce
  • Juice of 1/2 Lemon
  • 1 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/2 Salt
  • Optional: 1/4 tsp Turmeric powder for color
  • Pepper to taste

Instructions:
  1. Add all ingredients to a high-speed blender and blend until very smooth.
  2. Pour into a sauce pan and heat over medium heat for about 10 minutes while whisking until the mixture thickens and is heated through.
  3. Combine the desired amount with the pasta and enjoy.​
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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