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MS Friendly recipes

Refreshing Cucumber Dip

9/20/2020

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Anyone who has been following this blog, knows that just because you are trying to eat healthily, doesn't mean you have to sacrifice on choice. This creamy and refreshing cucumber dip is just another example of how you can use fresh and healthy ingredients to make something mouth-watering and surprising.

This vegan cucumber dip has a taste that is very similar to tzatziki and would be perfect with homemade pita (recipe to come), hummus, and veggies. It also pairs well with homemade tortilla chips and can be whipped up super fast. Seriously, the hardest part to this recipe is chopping the cucumber! If you are looking for something different to try, I hope that you give this recipe a whirl!

Cucumber Dip
vegan, gluten-free, plant-based, refined sugar-free

Ingredients:
  • 1 cucumber, chopped
  • 3/4 cup raw nuts (slivered almonds or cashews)
  • 1 Tbsp fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 clove of garlic
  • 1 tsp salt
  • 1/4 tsp pepper

Instructions:
  1. Add all ingredients to a blender and blend until smooth and creamy.
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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