Multiple Sclerosis Friendly Recipes

Crispy Brussel Sprouts

7/18/2022

Crispy Brussel Sprouts Recipe
plant-based, vegan, gluten-free, refined sugar-free

Ingredients:

1 lb Brussel sprouts, destemmed and quartered
1/2 cup Chickpea flour
1/2 cup Water
1 tsp Vinegar of choice
1/2 tsp Salt
1/2 tsp Garlic powder
1/2 tsp Onion powder

Instructions:

Preheat oven to 375°F and line a baking sheet with parchment paper.
In a large bowl, whisk together the chickpea flour, water, vinegar, salt, garlic and onion powder.
Add the quartered Brussel sprouts and coat well with the mixture.
Pour onto the prepared baking sheet in an even layer; bake 30 minutes or until lightly golden brown.

Easy Homemade Granola

7/18/2022

Granola Recipe
plant-based, vegan, gluten-free, refined sugar-free

Ingredients:

2 cups Old fashioned rolled oats
1-2 cups Raw nuts (almonds, cashews, pecans, etc.)
1/4 cup Raw honey or maple syrup
pinch of Salt (approx. 1/4 tsp)

Instructions:

Preheat oven to 350°F and line a baking sheet with parchment paper.
Add all ingredients to a large bowl and combine well to coat with the honey.
Spread mixture evenly on the prepared baking sheet; bake for 20 minutes.
Let cool and if you prefer add some dried fruit like raisins (about 1 cup).
Store in an airtight box.