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MS Friendly recipes

Vegan Ranch

11/20/2022

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Vegan Ranch Recipe
plant-based, vegan, gluten-free, refined sugar-free

Ingredients:
  • 3/4 cup raw nuts (cashews or almond slivers work very well)
  • 1/4 cup oil (flax oil, walnut oil, avocado oil, or extra virgin olive oil)
  • 1/2 cup water
  • 1 Tbsp fresh squeezed lemon juice
  • 2 1/2 tsp apple cider vinegar
  • 1 tsp salt
  • 1/2 tsp mustard powder or mustard seeds
  • 1 tsp onion powder
  • 1-2 cloves garlic, smashed
  • 1/2 tsp pure maple syrup or raw honey
  • pepper to taste
  • 1-2 Tbsp fresh chives, minced
  • 1-2 Tbsp fresh dill, minced
  • 1-2 Tbsp fresh basil, minced

Instructions:
  1. Add all ingredients except the fresh herds to a blender and blend until smooth. If the mixture is too thick, add water a tablespoon at a time until the desired consistency is reached. 
  2. Mix in the fresh herbs and serve. Store in the fridge in an air-tight container; keeps for about a week.
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Three Ingredient Tortillas

11/20/2022

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Three Ingredient Tortilla Recipe
plant-based, vegan, refined sugar-free

Ingredients:
  • 3 Sweet potatoes**
  • 2 cups Whole wheat flour
  • 1 tsp Salt

Instructions:
  1. Wash sweet potatoes and microwave until soft; about 5 minutes each. Let cool for a few minutes until they can be handled easily.
  2. Add whole wheat flour and salt to a large mixing bowl, then spoon in the flesh of the sweet potato.
  3. Mix well to combine, making sure to mash up any potato lumps using a spoon, spatula, or your hands. If the dough is too wet, add a tablespoon of flour until the dough isn't sticky. 
  4. Once all ingredients are well combined, let the dough rest for 5 minutes. 
  5. Divide the dough into 10 equal balls (20 for smaller tortillas) and begin to flatten into a thin circle with a rolling pin on a well-floured surface. 
  6. Warm a skillet over medium-high heat and cook the tortillas one or two at a time until they begin to puff up and bubble. Then flip and cook for a couple minutes on the opposite side. 
  7. Place warm tortillas in a sealable dish and let them cool all together with the lid on to preserve moisture and enhance their flexibility.

**Note: You can also substitute regular potatoes, however you will need to mash the potatoes well before adding to the four and salt and you will need to add a little plant-based milk or water to ensure the potatoes mash completely. Otherwise you will end up with chunks of potato in the tortillas. 

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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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