Multiple Sclerosis Friendly Recipes

Vegan Ranch

11/20/2022

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Vegan Ranch Recipe
plant-based, vegan, gluten-free, refined sugar-free

Ingredients:

3/4 cup raw nuts (cashews or almond slivers work very well)
1/4 cup oil (flax oil, walnut oil, avocado oil, or extra virgin olive oil)
1/2 cup water
1 Tbsp fresh squeezed lemon juice
2 1/2 tsp apple cider vinegar
1 tsp salt
1/2 tsp mustard powder or mustard seeds
1 tsp onion powder
1-2 cloves garlic, smashed
1/2 tsp pure maple syrup or raw honey
pepper to taste
1-2 Tbsp fresh chives, minced
1-2 Tbsp fresh dill, minced
1-2 Tbsp fresh basil, minced

Instructions:

Add all ingredients except the fresh herds to a blender and blend until smooth. If the mixture is too thick, add water a tablespoon at a time until the desired consistency is reached.
Mix in the fresh herbs and serve. Store in the fridge in an air-tight container; keeps for about a week.

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Three Ingredient Tortillas

11/20/2022

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Three Ingredient Tortilla Recipe
plant-based, vegan, refined sugar-free

Ingredients:

3 Sweet potatoes**
2 cups Whole wheat flour
1 tsp Salt

Instructions:

Wash sweet potatoes and microwave until soft; about 5 minutes each. Let cool for a few minutes until they can be handled easily.
Add whole wheat flour and salt to a large mixing bowl, then spoon in the flesh of the sweet potato.
Mix well to combine, making sure to mash up any potato lumps using a spoon, spatula, or your hands. If the dough is too wet, add a tablespoon of flour until the dough isn't sticky.
Once all ingredients are well combined, let the dough rest for 5 minutes.
Divide the dough into 10 equal balls (20 for smaller tortillas) and begin to flatten into a thin circle with a rolling pin on a well-floured surface.
Warm a skillet over medium-high heat and cook the tortillas one or two at a time until they begin to puff up and bubble. Then flip and cook for a couple minutes on the opposite side.
Place warm tortillas in a sealable dish and let them cool all together with the lid on to preserve moisture and enhance their flexibility.

**Note: You can also substitute regular potatoes, however you will need to mash the potatoes well before adding to the four and salt and you will need to add a little plant-based milk or water to ensure the potatoes mash completely. Otherwise you will end up with chunks of potato in the tortillas.

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MS Friendly recipes

Vegan Ranch

Three Ingredient Tortillas

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