Diet is the Key
  • Home
  • About
  • Recipes
  • Blog
  • Contact
  • Recipe Index

MS Friendly recipes

Roasted Vegetable Dip

6/20/2020

0 Comments

 
Picture
My favorite recipes are the ones that entail roasting followed by processing. To me these are the easiest and most convenient. I like to use the oven baking time to clean up and prepare for the next step, and it always feels like cooking is a breeze. So, I knew I had to share this recipe because it is my favorite kind, pop all the veggies in the oven then whiz it together in the food processor and, voila, it's done!

And of course I love this recipe because it is chock full of yummy vegetable goodness, and super delicious. It goes really well with homemade cauliflower crackers, homemade corn tortillas, or even as stir-in to cooked quinoa or pasta. 

Roasted Vegetable Dip Recipe
vegan, gluten-free, plant-based, refined sugar-free

Ingredients: 
  • 1 eggplant, chopped into cubes
  • 5 oz. cherry tomatoes (or about 1/2 cup any tomato on hand, chopped if necessary)
  • 1 onion, sliced into rings or slivers
  • 3 cloves of garlic, peeled and crushed with the side of your knife
  • 2 Tbsp extra virgin olive oil
  • 1, 15 oz. can chickpeas, drained and rinsed (substitute any bean variety you have on hand)
  • 2 tsp fresh lemon juice
  • 1/2 tsp salt
  • pepper to taste

Instructions:
  1. Preheat oven to 400°F.
  2. Coat all the eggplant, tomatoes, onion and garlic with the olive oil, salt and pepper and spread on baking sheet.
  3. Roast vegetables for 20-30 min, until they are cooked through and tender.
  4. Place roasted vegetables in a food processor, add the chickpeas and lemon juice, then process until smooth.
0 Comments

    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Recipes
  • Blog
  • Contact
  • Recipe Index