Maple Soy-Glazed Tilapia

Maple Soy-Glazed Tilapia Recipe
gluten-free, whole-food, refined sugar-free

Ingredients:

• 2-3 Tilapia filets
• 1/2 Tbsp Pure maple syrup or raw honey per filet
• 1 Tbsp Soy Sauce or tamari per filet
• Serving option: Spring mix salad with Basic Vinaigrette (recipe below)

Instructions:

1. Place Tilapia in a pan over medium heat and pour the maple syrup and soy sauce over each filet.
2. Let the fish cook for 5-8 minutes and then flip. If the sauce starts to thicken too fast, add a little more maple syrup and soy sauce.
3. The maple syrup and soy sauce will begin to reduce and become a sticky mixture. At this point keep rotating the filets to cover them with the reduction until the fish is cooked through. 

Basic Vinaigrette Recipe

Ingredients:

• 1 Tbsp Apple cider vinegar (or any vinegar you have on hand)
• 1 Tbsp Flax oil (or substitute with Extra virgin olive oil)
• 1 tsp Dijon or yellow mustard
• Pinch of salt

Instructions:

1. ​Add all ingredients to a bowl and whisk or add to a mason jar and shake.
2. Amount is good for about one salad.