Ketchup and BBQ Sauce Recipe
vegan, plant-based, gluten-free, refined sugar-free Ketchup Ingredients:
Additional Ingredients for BBQ Sauce:
Instructions:
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Vegan Tiramisu Recipe
vegan, plant-based, refined sugar-free Ingredients: Sponge fingers: 1/3 cup Unsweetened applesauce 1/4 tsp Salt 1/2 cup Pure maple syrup or raw honey 1 tsp Pure vanilla extract 3 Tbsp Tapioca or cornstarch 1 cup Whole wheat flour 1/2 tsp Baking powder Cream: 400 g Firm tofu, drained (1 block) 1/2 cup Raw cashews or almonds Juice of two lemons 1 Tbsp Miso paste 1 tsp Pure vanilla extract 1/4 cup Pure maple syrup or raw honey Additional Ingredients: 1 cup Coffee, cooled to room temperature Cocoa Powder for dusting top Instructions: Sponge fingers
Cream
Refried Bean Recipe
gluten-free, plant-based, vegan, refined sugar-free Ingredients:
Instructions:
Gluten-Free, Vegan Bagel Recipe
gluten-free, plant-based, vegan, refined sugar-free Ingredients:
Instructions:
Chickpea Flour Pizza Crust Recipe
gluten-free, vegan, plant-based, refined sugar-free Ingredients: Pizza Crust
Tomato Sauce
Vegan Cheese
Instructions: Pizza Crust
Tomato Sauce
Vegan Cheese
Quick and Easy Loaded Baked Potato Recipe
plant-based, gluten-free, vegan, refined sugar-free Ingredients:
Instructions:
Note: This loaded baked potato recipe can be great for setting up a baked potato bar. Additional toppings to include for a baked potato bar could be: sliced spring onions, diced tomatoes, diced onions, chopped cilantro, home made vegan sour cream, home made tomatillo salsa, or sweet potato nacho cheese. Vegan Florentine Recipe
plant-based, vegan, gluten-free, refined sugar free Ingredients:
Instructions:
*Note: You can substitute other proteins if you do not have soy curls on hand such as tofu, tempeh, or beans. **Note: If you have a hard time finding compliant vegetable broth, use 2 cups water with the addition of 1 tablespoon Tamari or Soy sauce. Chocolate Avocado Banana Cookie Recipe
plant-based, gluten-free, refined sugar-free Ingredients:
Instructions:
Chia Seed Pudding
plant-based, gluten-free, refined sugar-free, vegan Ingredients:
Instructions:
**Note: Alternatively, you can add the ingredients to a high-speed blender to create a smooth pudding texture. After blending, store for at least 4 hours in refrigerator before serving. If blending, I would recommend doubling the recipe to ensure it is pureed well and to use the higher amount of sweetener. Bean Salad Recipe
plant-based, gluten-free, refined sugar-free, vegan Ingredients:
Instructions:
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AuthorAmanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone. Archives
November 2023
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