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Carrot-Orange-Ginger Smoothie

6/15/2019

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The combination of carrot, orange, and ginger is one of my favorite drink blends. I usually get this mix at the juice bar, and I wanted to try to recreate the flavors at home, but as a smoothie since I don't have a juicer (however, by making a smoothie you get all the fiber from the fruit and veggies ;)).

​This smoothie turned out to be such a refreshing drink for a warm summer day; it is light and sweet, with a hint of tang from the ginger. And of course, smoothies are a great way to get lots of nutrients and they are easy to do.

Carrot-Orange-Ginger Smoothie Recipe
vegan, plant-based, refined-sugar free, gluten-free

Ingredients:
  • 2 carrots, cut into chunks
  • 2 mandarins or 1 orange, peeled
  • 1 apple, cored and chopped
  • 1 tsp fresh ginger
  • 1/4 cup almonds
  • 1/2-1 cup orange juice
  • top off with water

Instructions:
  1. Add all ingredients to a high-powered blender and blend until smooth.
  2. Enjoy!
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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