Diet is the Key
  • Home
  • About
  • Recipes
  • Blog
  • Contact
  • Recipe Index

MS Friendly recipes

Healthy Addition to Peanut Butter Toast

12/18/2018

0 Comments

 
Picture
I know, I know. Peanut butter is sooo out. What can I say, I still like it! It is a good source of protein and it is really versatile; it can be added to savory or sweet dishes. Of course if you prefer, almond or cashew butter are great alternatives. But ALWAYS check labels, especially when they advertise ‘no-stir’, these nut butters typically have added palm oil and other additives. Look for natural nut butters that ONLY contain nuts. If you can only find natural nut butter that has nuts and some salt that is also okay, but seriously, why do manufactures do that? It drives me crazy, all I want is some plain, ground up nuts! Is that so hard?! Okay, sorry, done ranting. 

A really easy breakfast is nut butter spread on toast (again check the bread label to avoid added sugar and oils). But it can get a little boring. An easy way to add some variety to your morning PB toast is to just add some berries on top. It really does change it up. You can add sliced strawberries, raspberries, or blueberries or a combination of all three. Add some chia seeds and breakfast is done! It is so simple I feel a little ridiculous adding it as a recipe. But here you go!

Picture
​Fruit Topped Nut Butter Toast Recipe
vegan, plant-based, refined-sugar free

Ingredients:
  • 1 slice MS friendly bread (whole grain is preferred and without oils or sugar)
  • 1 Tbsp natural nut butter (peanut, almond, or cashew)
  • Sliced strawberries, blueberries, or raspberries (enough to cover the toast)
  • 1 tsp chia seeds

Instructions:
  1. Toast the bread.
  2. Spread with nut butter.
  3. Top with berries and chia seeds.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Recipes
  • Blog
  • Contact
  • Recipe Index