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No Tuna Salad

12/30/2018

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This recipe doesn't actually taste like tuna but the consistency is similar to tuna salad and can be used the same way. My favorite way to eat this is to cut up and toast MS friendly pita bread in the oven to use as dippers. Whenever I make this recipe, it is pretty much gone immediately. A new family favorite that is not only delicious and healthy but also pretty quick and easy to make. 

Vegan No Tuna Salad Recipe
vegan, plant-based, refined-sugar free

Ingredients:
  • 1 can of chick peas, drained and rinsed
  • Juice from half a lemon (about 2 Tbsp)
  • 1 Tbsp olive oil
  • Handful of fresh cilantro
  • 2 tsp Dijon mustard
  • 1/4 tsp paprika
  • Salt and pepper to taste (I use about 1/4 tsp salt and a pinch of pepper)
  • 1/2 cup finely diced celery 
  • 1-2 dill pickles, finely diced
  • 1/2 onion, finely diced

Instructions:
  1. Add chick peas, lemon juice, olive oil, cilantro, mustard, paprika, salt a pepper to a food processor and process until mixed. 
  2. Stir in celery, pickles, and onion.
  3. Chill until ready to use.
  4. Serve as a dip, spread or salad topper.
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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