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MS Friendly recipes

Vegan Refried Beans

9/23/2023

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Refried Bean Recipe
gluten-free, plant-based, vegan, refined sugar-free

Ingredients:
  • 1 Onion, diced
  • 2 Garlic cloves, crushed and finely chopped
  • 1-2 jalapeño peppers, deseeded and diced
  • 1 1/2 tsp Ground cumin
  • 1 tsp Salt
  • Pepper to taste
  • 1/2 cup Water or vegetable broth (no added sugars or oils)
  • 4 cups Black beans (2, 14 oz. cans drained and rinsed)
  • Juice of one lime or lemon
  • 1/4 cup Cilantro

Instructions:
  1. In a large skillet, cook onions, garlic, jalapeños, cumin, salt, and pepper over medium heat for 5 minutes until onions become translucent. 
  2. Add in the water/broth and let the mixture reduce until only 1-2 tablespoons of liquid remain.
  3. Stir in the beans and cook for another 5 minutes.
  4. Pour the bean mixture into a food processor, add in the lime/lemon juice and cilantro and process until smooth.
  5. Serve with homemade tortilla chips-> cut corn tortillas into triangles and bake for 15 minutes at 375°F.
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    Author

    Amanda Windhof, PhD is an MS lifestyle advocate who wants to ensure a healthy diet is accessible to everyone.

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